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Vegetable Casserole:
Nature's Bounty In A Bowl

For a meal in one dish, try this vegetable casserole by adding some pre-cooked chicken or turkey cut up into bite size pieces. As it is, this is an excellent side dish to accompany any meat course for a complete meal.

Recipe Book

(corn(with no added corn), dairy, dye, egg, peanut, soy and tree nut free)

Casserole

  • 1 package(10oz) frozen vegetables of choice
  • 1 1/2 cups homemade chicken broth, soy or rice milk
  • 2 T canola oil
  • 1/4 cup homemade Onion Soup Mix
  • 1 tsp. dried basil
  • 1/4 tsp. salt
  • 2 T. sweet rice flour
  • 3/4 cup seasoned bread crumbs (see below for gluten free version)
  • 1/4 cup parmesan cheese(cow, rice, soy version as needed)

    Preheat oven to 375 degrees. Grease an 8X8 inch pan. Arrange vegetables in pan. Set aside.Combine broth (reserve 1/4 cup), oil, onion soup mix, basil and salt in small pan over medium heat. In a small bowl, mix reserved broth and sweet rice flour until smooth. Gently whisk into hot broth, stirring until mixture thickens.Pour over vegetables. Top with crumbs and parmesan cheese. Bake 20-25 minutes or till bubbly.

    Total 4 servings One serving = 280 calories, 12 grams fat, 13 grams, protein, 33 grams carbohydrates, 2200 grams sodium

    Seasoned Bread Crumbs

  • 4 cups gluten free bread, cubed (use regular bread if not gluten sensitive)
  • 4 tsp. Italian herb seasoning ( or 1 tsp each basil, oregano, rosemary, and onion powder)

    Place bread cubes in food processor and pulse on/off until crumbs are the consistency you desire. Toss with seasonings. Store tightly covered in freezer for up to 2 months. To toast bread crumbs, brown in a 300 degree oven until light golden color. Makes about 2 cups.



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    This site is not intended to replace the advice and supervision of your professional medical treatment plan. Although all of the information is true and accurate to the best of our knowledge, we still recommend you carefully check all food labels before consuming any food product. We can not assume any legal responsibility for any illness obtained while following the advice contained on this site.


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