Rules Of The Road
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For diabetics in particular, label reading on sugar free items is still a must. While a product might claim to be sugar free, it may still have a high level of carbohydrates. These will quickly turn into sugar during the digestive process and can cause more trouble than good.
There are ways to enjoy products without sugar, but tips for finding them are often necessary. Knowing the words to watch out for on labels can make a big difference. So, too, can making products at home to ensure the contents are free of sugar.
Words To Watch For On Labels
Just because a product does not have white sugar doesn’t mean it is a completely sugar free product. There are other words and other sweeteners that may appear on labels. For diabetics in particular, many other sweeteners can pose just as much of a problem as white sugar itself. With this in mind, it is a good idea to pay close attention to candy, sports drinks, cookies and other treats.Watch out for these words used in labels:
- Honey
- Xylose
- Lactose
- Glucose
- Dextrose
- Dextrin
- Corn sweetener
- High-fructose corn syrup
There are many others, as well. Just because a product is made without white sugar added doesn’t make it any safer.
Buying Products That Are Safe
It is certainly possible to find products that are truly sugar free and safe for diabetics. To enjoy chocolate, truffles, fudge, candy and other treats without fear, take the time to read the labels closely. If buying from a bakery or other store, ask if products are not just sugar free, but diabetic safe. It is better to be safe than sorry.You must also pay close attention to the carbohydrate content of any food item you purchase. When foods are high in carbohydrates, they can still wreak havoc on diabetic sugar readings. Carbs simply turn into sugars within the body. This means enjoying a “sugar free” and healthy snack for someone with diabetes means avoiding both actual sugar and an overload of carbohydrates.
Making Your Own Treats
When all else fails, diabetics and sugar watchers can make their own snacks. With the right recipe and a safe sugar substitute, it is still possible to enjoy cheesecake, cookies, hard candy, trail mix and more.Recipes for sugar free snacks are widely available and are even offered to diabetics by their doctors and nutritionists. With the right recipe, many sugar free snacks actually taste as good as the “real thing” does too.
If you happen to be a diabetic with a real sweet tooth, sugar free products can be an enormous asset in boosting your mood and enjoyment while still maintaining a healthy diet.
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This site is not intended to replace the advice and supervision of your professional medical treatment plan. Although all of the information is true and accurate to the best of our knowledge, we still recommend you carefully check all food labels before consuming any food product. We can not assume any legal responsibility for any illness obtained while following the advice contained on this site.
