Roasted Halibut With Vegetables

Tops In Flavor As The Main Course
Or A Healthy Snack For Lunch

Adding roasted halibut with vegetables is a quick and easy way to get the many benefits of fresh fish and a serving of fresh vegetables all in your diet on the same plate with no fuss. This recipe is so easy, so quick but still allergy and diabetes friendly for most people on a restricted diet.

Ingredients

• 2 medium baking potatoes, sliced in thick slices
• 1 large green pepper
• 1 onion, sliced
• 2 T. olive oil
• dash of salt and pepper
• 2 T. parsley flakes
• 2 tsp lemon zest
• 1 tsp. oregano
• 1 tsp. garlic powder
• 1 1/2 lbs halibut (or other white mild-flavored fish)

Preheat oven to 400 degrees.
Place the potatoes, pepper, onion and salt and pepper in a small bowl and stir. Drizzle with the olive oil and mix until well-coated. Place this mixture onto a baking sheet (with side rims) and place in oven. Bake for approximately 35 minutes till potatoes are almost tender.

Chop and combine the parsley, lemon zest, oregano and garlic powder. Season the fish with salt and pepper and then coat with the seasoning mixture. Increase oven temperature to 450 degrees.

Remove the vegetables from the oven, push all to the sides of the baking sheet and place fish in the middle, top with a few of the onions and pepper mixture. Return to oven and bake about 7-10 minutes until fish flakes easily with a fork.

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