Rice With Zucchini:
A Combination Of Stars
From The Garden

Rice with zucchini is easy as every crop growing season will yield an abundance of zucchini. As rice is an important part of the allergic diet menu, being it is safe for most allergies, the following yields a quick and easy side dish. If you desire, you can also add some cooked and chopped fresh meat such as chicken, ground beef or sausage to use this as the main course.

(corn, dairy, dye, egg, gluten, peanut, soy, tree nut free)

• 2 T. olive oil
• 1 cup chopped zucchini(peel if you desire)
• 1 cup brown rice (white can be substituted)
• 1/4 tsp sea salt
• 2 cups water homemade turkey, chicken, vegetable or beef stock

Heat oil in saucepan.Add zucchini and stir-fry three minutes. Add rice to saucepan and stir-fry three minutes. Stir well so grains are all coated with oil. Add water/ broth and sea salt. Bring to a boil. Reduce heat, cover and simmer the time specified per the manufacturer's instructions on rice box.

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