New Diet?
Finding Healthy Snacks
For The New Diet
What is the first thing after diagnosis and a few weeks into the new diet, that a doctor, nutritionist or allergist hears from the new patient? "It's too expensive. I can't afford all of these new healthy snacks. What am I going to eat?" So by taking a closer look at your old diet and determining where the costs really are and by approaching this with the right attitude, a new practical means of using the new diet can be obtained so you will stay on plan to get the desired results. Where The True Costs Really AreThe number one way to cut expenses is to re-structure your old diet by limiting any type of animal product whether it be meat, fish dairy or cheese. All of these are high in cost plus most are high in fats and cholesterol. By cutting back some on these, you can save money while you are lowering your risk of some very serious illnesses such as cancer, obesity, heart disease, etc.The standard meal of meat, potatoes, corn and garlic bread, although sounding good to many, is an appointment in the making for many future visits to your doctor. Weight gain, clogged arteries, vitamin and mineral deficiencies plus heart disease are all on your future horizon. Some Low Cost But High Taste AlternativesFor your health, your wallet, and your family, start by eating a diet more varied in plant-based foods. Plants can supply the majority of the carbohydrates, proteins and calories needed on a daily basis for optimal health.Starches can be obtained from tubers, legumes, and gluten free whole grains such as quinoa or barley. Included here are potatoes and sweet potatoes, yams, beans, peas, brown rice, plus many others. Each of these are fairly inexpensive, easy to store, have very little waste or spoilage, and contain all the necessary essential fats, fiber, vitamins and minerals needed for a healthy diet. Remember, no one is asking you to give up your favorites. A 16 oz steak, baked potato with sour cream and garlic bread can still show up in part in your new diet. Just try instead the baked potato with vegetable topping, and a 3 oz steak on the side. You will save dollars for your wallet plus add extra years to your life because of your new nutritious diet. Other Suggestions To Cut Costs and Save- Check pricing but buy in bulk canned goods with a long storage life
- Make up a weekly menu plan and a shopping list before you arrive at the store. Impulse buying is the #1 way of adding expense to your cart.
- Choose whole foods- not processed. Learn to cook by using whole foods- not from a box.
- Clip coupons, check store sales circulars, buy produce in season and start your own garden if possible.
- Combine all your daily trips to the store, gas station, drug store, cleaners, etc. to one trip per week. You will save time, gas and money.
- Buy larger packages of meats, fruits and vegetables when on special. Prepare and freeze in small containers for future use. This also saves time and money. Also you get the benefit of having "fresh-tasting" fruits and vegetables later when they are out of season.
As you can tell, with some advance planning, a partial makeover in the foods you consume on a daily basis and with sensible shopping or buying patterns, eating well and eating cost effectively can be synonymous on your new diet.
Return to "Gluten Free" from "New Diet".
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*Disclaimer*
This site is not intended to replace the advice and supervision of your professional medical treatment plan. Although all of the information is true and accurate to the best of our knowledge, we still recommend you carefully check all food labels before consuming any food product. We can not assume any legal responsibility for any illness obtained while following the advice contained on this site.
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