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Intolerance and allergies to milk are among the biggest reasons people stay away from dairy products. These conditions can strike in infants, children and adults. In the case of allergies, infants and children are the most likely to suffer.
Dairy allergies are more common in infants and are a reaction to one of the proteins found in milk. Therefore learning how to avoid milk protein is one of the most important steps for your own comfort and safety. Intolerance then is generally caused by the inability of the body to process milk sugars.
While dairy free diets are often called for, they can create nutritional problems. Taking a careful approach to replace the nutrients that are found in dairy products is smart.
Allergies And Intolerance
When allergies and intolerance issues are present, the symptoms are often quite noticeable. The symptoms which are present is based on the condition:- Allergies – Infants are the most likely to develop an allergy to dairy. The symptoms include skin rashes, abdominal pain, diarrhea, vomiting and sometimes the severe reaction anaphylaxis.
- Intolerance – This condition most commonly strikes adults. Adult symptoms can include gas, bloating, stomach cramps, diarrhea and more.
Food To Avoid
Outside of milk, ice cream, cheese, yogurt and other obvious dairy products, people with intolerance or allergies may have a few other things to keep their eyes open for. Because of this, it is important to read nutrition label facts and ingredient labels. Some items that may also contain milk or milk proteins include:- Baked goods – Casein, another name for a milk protein, is often found in baked goods. A casein free diet is recommended for those with allergies to milk. Pure milk is also a staple in baking.
- Cheese/Cheese Products - Whey, the other major protein present in dairy products, comprises approximately 20% of the liquids after the manufacturing process of all cheese products such as cheddar, swiss or cottage cheese. Often people with allergies must live whey free even though it is an important source of amino acids for our body.
- Chocolate – While not all chocolate contains milk, many candy bars do. Read labels to be certain. What out for cookies or other baked goods that contain chocolate too.
- Salad dressing – Most cream-based products and even those that are not may contain lactose or casein.
Balancing A Diet
The problem with living a life without dairy with a dairy free diet is that calcium deficiency is a major concern. To avoid potential complications and serious nutritional problems, it is important to find milk substitutes or at least calcium substitutes.There are certain foods that can help, as well. To gain calcium naturally without having to consume dairy, try adding almonds, broccoli, oranges, salmon and leafy greens to the daily diet.
While a dairy free diet is sometimes required, finding alternatives is important. Getting enough calcium is important for strong teeth and bones from infancy right through adulthood.
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This site is not intended to replace the advice and supervision of your professional medical treatment plan. Although all of the information is true and accurate to the best of our knowledge, we still recommend you carefully check all food labels before consuming any food product. We can not assume any legal responsibility for any illness obtained while following the advice contained on this site.
