Beef Broccoli Stir Fry:
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(dairy, egg, gluten, peanut, soy and tree nut free)
- 2 T. gluten free soy sauce (or make your own- see below)
- 1/2 T. arrowroot
- 1/2 T. cider vinegar
- 1 T. grated ginger
- 1/4 tsp. crushed red pepper
- 2 cloves garlic, minced
- 12 oz. beef, top sirloin steak
- 1 bunch broccoli, chopped into florets
- 2 tsp. olive oil
- 2 medium carrots
- 3/4 cup beef stock
- 4 green onions, chopped
- 2 cups spaghetti squash
Marinade
In a medium bowl, combine the soy sauce, arrowroot, vinegar, ginger, red pepper and garlic.Trim fat from meat. Cut meat across the grain into 1/8 inch slices. Add meat to marinade. Toss to coat on all sides. Cover and let stand while you prepare vegetables.
Cut broccoli into florets. Cut stems into 1/4 inch slices.
In a wok or large skillet, heat 1 tsp. of olive oil over medium heat for one minute. Drain meat, discard marinade, add meat to wok and cook and stir approximately 3 minutes until slightly pink.Remove meat from skillet.
Add the remaining oil and stir fry vegetables until crisp tender,approximately 5 minutes. Add broth and meat and simmer while preparing squash.
Summer Squash Preparation
To microwave: Prick squash(about a 4lb size) with a fork to make steam holes. Place on a paper towel in the microwave. Cook on high for 8 minutes. Turn over and cook on high another 7 minutes. Let stand 3 minutes before removing from the oven. Cut and scoop out seeds and shred squash by pulling it out with a fork.Place the spaghetti squash on a dinner plate and top with the beef broccoli mixture. Serve.
*** Homemade Soy Sauce
- 8 oz. molasses
- 3 oz balsamic vinegar
- sugar to taste
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