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Banana Rice Spice Muffins:
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(dairy, egg, gluten, peanut and tree nut free)
- 1 ripe banana, cut into 1/4" chunks
- 1/4 cup vegetable oil
- 1/3 cup water
- 1/2 cup sugar
- 2 cups brown rice flour
- 3 T. arrowroot powder
- 1 T. baking powder
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
Preheat oven to 400 degrees.
Cream together banana, oil and water. Add sugar. Stir in the rest of the ingredients. Mix well. Spoon into lightly greased muffin cups. Bake 15-18 minutes.
Serves 9 156 calories per muffin
2 grams protein, 24 grams carbohydrates, 6 grams fat, 204 mg. sodium
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