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   <title>Allergy Free and Sugar Free Snacks RSS/Blog</title>
   <link>http://www.allergyfreeandsugarfreesnacks.com/Allergy-Free-Snacks-blog.html</link>
   <description>Allergy Free and Sugar Free Snacks RSS/Blog</description>
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   <category domain = "http://www.allergyfreeandsugarfreesnacks.com/Allergy-Free-Snacks-blog.html#">Allergy Free Snacks</category>
   <pubDate>Wed, 01 Feb 2012 14:28:03 GMT</pubDate>
   <lastBuildDate>Wed, 01 Feb 2012 14:28:03 GMT</lastBuildDate>
   <copyright>allergyfreeandsugarfreesnacks.com</copyright>
   <item>
    <title>Feb 1, Current News about Allergy free and Sugar free snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/current-news.html</link>
    <description>Keep up to date with current news about changes in the allergy free snacks and sugar free snacks industry it is always changing</description>
    <pubDate>Wed, 01 Feb 2012 14:28:03 GMT</pubDate>
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    <title>Jan 31, Alternative Grains: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/alternative-grains.html</link>
    <description>So many strange sounding names that are alternative grains, what exactly am I supposed to do with them?</description>
    <pubDate>Tue, 31 Jan 2012 21:45:38 GMT</pubDate>
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    <title>Jan 21, Preventing Childhood Obesity</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/preventing-childhood-obesity.html</link>
    <description>Do you, the parent, want a proven method at your disposal to prevent your child from ever having to worry about childhood obesity? Actually, it is not</description>
    <pubDate>Sat, 21 Jan 2012 15:40:23 GMT</pubDate>
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    <title>Jan 18, Favorite Links: Great Content On Other Sites</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/favorite-links.html</link>
    <description>Here are our favorite links for continuous education on food allergies and sugar free sweeteners for your familys health and safety. Educating yourself about food allergies or sugar free sweeteners...</description>
    <pubDate>Wed, 18 Jan 2012 23:12:39 GMT</pubDate>
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    <title>Jan 17, Sugar Cravings: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/sugar-cravings.html</link>
    <description>Do you feel pressured by those sugar cravings that have such a stranglehold on your daily life?</description>
    <pubDate>Tue, 17 Jan 2012 21:28:46 GMT</pubDate>
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    <title>Jan 15, Celiac Disease And Alcohol: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/celiac-disease-and-alcohol.html</link>
    <description>Celiac disease and alcohol products, at first glance to the uninformed, may seem like &quot;what's the fuss?&quot;</description>
    <pubDate>Sun, 15 Jan 2012 19:41:46 GMT</pubDate>
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    <title>Jan 13, Allergy Free Snacks: Enjoy Life Without Risk</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/index.html</link>
    <description>With allergy free snacks there is no reason an allergy needs to make you feel deprived. Take a walk thru our allergy-free store for some amazing safe product selections for your current diet plan.</description>
    <pubDate>Fri, 13 Jan 2012 23:41:40 GMT</pubDate>
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    <title>Jan 11, Understanding Food Labels: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/understanding-food-labels.html</link>
    <description>Understanding food labels is essential to managing your diet  and choosing healthy snacks to prevent food problems.  The U.S. Food and Drud Administration has made it...</description>
    <pubDate>Wed, 11 Jan 2012 16:17:35 GMT</pubDate>
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    <title>Jan 2, Sugar Free Products &lt;br&gt; Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/sugar-free-products.html</link>
    <description>Sugar free products abound enabling diabetics and the weight conscious to enjoy healthy snacks and treats. Learning how to buy these products and what to look for, however, is essential.</description>
    <pubDate>Mon, 02 Jan 2012 21:22:43 GMT</pubDate>
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    <title>Dec 31, Site Table of Contents</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/table-of-contents.html</link>
    <description>table of contents for pages on our website</description>
    <pubDate>Sat, 31 Dec 2011 23:16:22 GMT</pubDate>
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    <title>Dec 31, Successfully Navigating Tree Nut Allergy With Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/tree-nut-allergy.html</link>
    <description>Tree nut allergy is a fairly common condition that makes it impossible for sufferers to consume a wide variety of healthy . This allergy is frequently associated with sensitivity to peanuts. In fact, </description>
    <pubDate>Sat, 31 Dec 2011 22:57:50 GMT</pubDate>
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    <title>Dec 31, Living With Peanut Allergy: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/peanut-allergy.html</link>
    <description>For the many children and adults living with peanut allergy, life is like an obstacle course trying to find  some healthy snacks. The long road to learning how and where...</description>
    <pubDate>Sat, 31 Dec 2011 22:49:45 GMT</pubDate>
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    <title>Dec 31, Tips For Surviving Soy Allergy With Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/soy-allergy.html</link>
    <description>While soy allergy most commonly strikes in infancy and goes away with age, this is not always the case. More and more, adults are now also learning they must find a new way to obtain healthy snacks.</description>
    <pubDate>Sat, 31 Dec 2011 22:43:01 GMT</pubDate>
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    <title>Dec 31, A Dairy Free Diet, Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/dairy-free-diet.html</link>
    <description>The need for a dairy free diet can arise for a number of reasons. Whether it’s lactose intolerance, cow’s milk allergy or personal choice, finding healthy snacks without dairy is possible...</description>
    <pubDate>Sat, 31 Dec 2011 22:32:56 GMT</pubDate>
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    <title>Dec 31, Trader Joes!</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/trader-joes.html</link>
    <description>The store is amazing because all of their products with color are derived from natural sources such as beet juice.  Its a sense of relief shopping there</description>
    <pubDate>Sat, 31 Dec 2011 14:43:14 GMT</pubDate>
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    <title>Dec 27, Xanthan Gum: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/xanthan-gum.html</link>
    <description>Xanthan gum is a type of starch commonly used as a food additive to produce healthy snacks for the gluten-free diet .</description>
    <pubDate>Tue, 27 Dec 2011 22:00:10 GMT</pubDate>
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    <title>Dec 27, Wheat Allergy, Gluten Allergy or Intolerance ,Celiac Disease. Difference?</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/gluten-allergy.html</link>
    <description>While celiac disease, gluten allergy or intolerance and a wheat allergy do all use the same preventative measures- avoidance of all wheat products - these three are not the same condition.</description>
    <pubDate>Tue, 27 Dec 2011 21:58:05 GMT</pubDate>
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    <title>Dec 27, Coconut Oil: Oil from the Tropics For Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/coconut-oil.html</link>
    <description>Coconut oil, also known as coconut butter, is a tropical oil that originates from the seed of a fruit. It is commonly found growing in warm tropical climates. Use of this oil in healthy snacks has ...</description>
    <pubDate>Tue, 27 Dec 2011 21:53:03 GMT</pubDate>
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    <title>Dec 27, Allergy Safety: Protecting Life Thru Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/allergy-safety.html</link>
    <description>Allergy safety by not using healthy snacks in today's social and business climate can be  a dangerous road to have to travel if you or a family member happen to have a severe food allergy. </description>
    <pubDate>Tue, 27 Dec 2011 21:48:21 GMT</pubDate>
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    <title>Dec 27, A Guide To Natural and Artificial Sweeteners: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/aguidetonaturalandartificialsweeteners.html</link>
    <description>For a guide to natural and artificial sweeteners used in many of today's healthy snacks found in the marketplace,  follow along with this alphabetical listing...</description>
    <pubDate>Tue, 27 Dec 2011 21:38:50 GMT</pubDate>
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    <title>Dec 27, A Gluten Free Lifestyle, Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/gluten-free.html</link>
    <description>Finding suitable healthy snacks for a gluten free lifestyle is a reality for many. Allergies and diseases related to the complex protein found in wheat and other cereal grains can be serious. </description>
    <pubDate>Tue, 27 Dec 2011 21:19:11 GMT</pubDate>
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    <title>Dec 27, Sodium Benzoate: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/sodium-benzoate.html</link>
    <description>As an artificial preservative, sodium benzoate is commonly used to extend the shelf life of many products. Reported problems though in many healthy snacks do occur when ...</description>
    <pubDate>Tue, 27 Dec 2011 21:10:37 GMT</pubDate>
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    <title>Dec 27, Substitution Charts: Cooking With A Conscience</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/substitution-charts.html</link>
    <description>The following substitution charts and tables show several suggestions on substitutions which can be used to avoid allergens while cooking, baking and eating. By using these substitution charts,...</description>
    <pubDate>Tue, 27 Dec 2011 21:04:33 GMT</pubDate>
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    <title>Dec 27, Corn Free Snacks: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/corn-free-snacks.html</link>
    <description>Do you have an allergy and need some healthy snacks, especially corn free snacks? Check out the list...</description>
    <pubDate>Tue, 27 Dec 2011 20:14:30 GMT</pubDate>
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    <title>Dec 27, Healthy Snack Ideas:Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/healthy-snack-ideas.html</link>
    <description>There is no shortage of healthy snack ideas for people who must be concerned about what they eat. Whether the reason is an allergy, a disease or a desire to reel in an unruly toddler with a serious...</description>
    <pubDate>Tue, 27 Dec 2011 20:07:35 GMT</pubDate>
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    <title>Dec 27, Recipes to Share: Cooking With Love</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/recipes-to-share.html</link>
    <description>Recipes to share gives hints, tips and recipes on eight of the top major allergens that you can use and share with those you know and love. These recipe's can also be used as a  collection that...</description>
    <pubDate>Tue, 27 Dec 2011 20:04:12 GMT</pubDate>
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    <title>Dec 12, Decorate The House With The Scents Of Christmas!</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/decorate-the-house-with-the-scents-of-christmas.html</link>
    <description>The sweet smell of cinnamon and spice. We all love that aroma of fresh-smelling baked goods as the house heats up and the aromas waft through the air.</description>
    <pubDate>Mon, 12 Dec 2011 20:48:14 GMT</pubDate>
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    <title>Dec 12, Fun and Games: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/fun-and-games.html</link>
    <description>Finding some fun and games, learning how to prepare healthy snacks, and consolidating a plan of action to verify your child's safety from their allergy, a lot of times seems to take all...</description>
    <pubDate>Mon, 12 Dec 2011 20:30:57 GMT</pubDate>
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    <title>Dec 12, Fun-Time Recipes: Fun and Games</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/fun-time-recipes.html</link>
    <description>Handing the kids a stack of fun-time recipes and letting them lose in the kitchen to become chef of the day is one of the most popular fun and games which can...</description>
    <pubDate>Mon, 12 Dec 2011 20:29:45 GMT</pubDate>
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    <title>Dec 9, Protein Bars: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/protein-bars.html</link>
    <description>Today's fast-paced society has developed the need for quick easy protein bars which can be used as healthy snacks for breakfast or a quick meal on the run.used</description>
    <pubDate>Fri, 09 Dec 2011 20:32:41 GMT</pubDate>
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    <title>Dec 9, MSG-Free Seasonings: HealthySnacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/msg-free-seasonings.html</link>
    <description>Trying to find MSG-free seasonings and snacks in a grocery store can be downright difficult.</description>
    <pubDate>Fri, 09 Dec 2011 20:31:46 GMT</pubDate>
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    <title>Dec 9, Do You Need To Use Supplements?</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/do-you-need-to-use-supplements.html</link>
    <description>Are you, or a family member, on some type of special diet?  Many times, especially people with food allergies (or a food intolerance) need to avoid certain</description>
    <pubDate>Fri, 09 Dec 2011 15:07:17 GMT</pubDate>
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    <title>Dec 9, Good And Easy Eats</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/good-and-easy-eats.html</link>
    <description>Are you or a family member plagued by food allergies, especially multiple allergens?  Whether it's one allergy or several, on the day of diagnosis was</description>
    <pubDate>Fri, 09 Dec 2011 15:02:43 GMT</pubDate>
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    <title>Dec 8, Baking Gluten Free:Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/baking-gluten-free.html</link>
    <description>Baking gluten free healthy snacks is not difficult, it is just different.</description>
    <pubDate>Thu, 08 Dec 2011 02:42:48 GMT</pubDate>
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    <title>Dec 7, Discipline and Manners: Fun and Games</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/discipline-and-manners.html</link>
    <description>As the parent of a small child, do you often feel discipline and manners are a lost responsibility in your children's lives?</description>
    <pubDate>Wed, 07 Dec 2011 01:09:55 GMT</pubDate>
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    <title>Dec 6, Vegetable Sauces:Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/vegetable-sauces.html</link>
    <description>Starting a whole foods diet means alternative vegetable sauces and seasonings must be found to keep your meals interesting and exciting to your taste buds.</description>
    <pubDate>Tue, 06 Dec 2011 15:07:56 GMT</pubDate>
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    <title>Dec 6, Dairy Food Replacements: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/dairy-food-replacements.html</link>
    <description>Finding some good dairy food replacements is often not as difficult as you may believe.</description>
    <pubDate>Tue, 06 Dec 2011 02:05:13 GMT</pubDate>
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    <title>Dec 5, Spices and Seasoning Blends: Flavor Enhancers</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/spices-and-seasoning-blends.html</link>
    <description>Spices and Seasoning Blends</description>
    <pubDate>Mon, 05 Dec 2011 13:42:54 GMT</pubDate>
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    <title>Nov 29, Rainy Day Games: Fun and Games</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/rainy-day-games.html</link>
    <description>What do you do for rainy day games in the house if the kids are home and the sky just keeps on showering buckets full of water.</description>
    <pubDate>Tue, 29 Nov 2011 15:35:27 GMT</pubDate>
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    <title>Nov 13, Toasted Pumpkin Seeds: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/toasted-pumpkin-seeds.html</link>
    <description>For a healthy snack safe for most allergens, try making some toasted pumpkin seeds tonight from home.  The Fall season is the best...</description>
    <pubDate>Sun, 13 Nov 2011 19:14:37 GMT</pubDate>
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    <title>Nov 11, Potato Stackers: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/potato-stackers.html</link>
    <description>Potato Snackers is the healthy snacks with a big audience. Everyone will be back for seconds, thirds, and maybe even fourths.</description>
    <pubDate>Fri, 11 Nov 2011 19:55:18 GMT</pubDate>
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    <title>Oct 30, Cauliflower With Bacon and Onions</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/cauliflower-with-bacon-and-onions.html</link>
    <description>Making cauliflower with bacon and onions by using unsmoked bacon, commonly called pancetta, takes a little more searching but health-wise, it's well worth the effort.</description>
    <pubDate>Sun, 30 Oct 2011 18:38:38 GMT</pubDate>
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    <title>Sep 26, Gluten Free Snacks: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/gluten-free-snacks.html</link>
    <description>Finding gluten free snacks or healthy snacks in case you have a gluten allergy or intolerance is a must-do proposition for anyone with...</description>
    <pubDate>Mon, 26 Sep 2011 12:40:55 GMT</pubDate>
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    <title>Sep 25, Peppermint Fruit Salad: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/peppermint-fruit-salad.html</link>
    <description>This peppermint fruit salad is a fabulous colorful addition to any picnic, party gathering or just for the simple at-home meal with the entire family.</description>
    <pubDate>Sun, 25 Sep 2011 18:49:51 GMT</pubDate>
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    <title>Sep 12, Mexican Style Cobb Salad: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/mexican-style-cobb-salad.html</link>
    <description>Going international with tonight's Mexican style cobb salad for dinner?</description>
    <pubDate>Mon, 12 Sep 2011 14:43:03 GMT</pubDate>
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    <title>Sep 11, Celiac Disease or Gluten Sensitive? You Need To Avoid These</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/celiac-disease-or-gluten-sensitive-you-need-to-avoid-these.html</link>
    <description>Have you recently become a diagnosed celiac or are you troubled by gluten sensitivity? Both of these can lead to an entire list of products and services</description>
    <pubDate>Sun, 11 Sep 2011 16:34:46 GMT</pubDate>
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    <title>Aug 22, Potato In Corn Chowder: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/potato-in-corn-chowder.html</link>
    <description>A wonderful down-home taste and flavor in a bowl of potato in corn chowder soup reminds most people of an an old-fashioned variety that their grandmother probably would have made.</description>
    <pubDate>Mon, 22 Aug 2011 18:30:34 GMT</pubDate>
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    <title>Aug 8, Chewing gum</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/chewing-gum.html</link>
    <description>I found chewing gums that are safe for my salicylate sensitivity from Homestead Markets. The gum is called B Fresh Gum, fruit flavored or bubble gum, They</description>
    <pubDate>Mon, 08 Aug 2011 12:27:00 GMT</pubDate>
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    <title>Aug 7, Avoid MSG: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/avoid-msg.html</link>
    <description>More and more people are now making a concerted effort to avoid MSG in their daily diet because of possible health concerns.</description>
    <pubDate>Sun, 07 Aug 2011 18:28:01 GMT</pubDate>
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    <title>Aug 7, Monosodium Glutamate: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/monosodium-glutamate.html</link>
    <description>Monosodium glutamate, or more commonly known as MSG, is the sodium-based form of an amino acid which is found in many of the healthy snacks and foods we consume daily.</description>
    <pubDate>Sun, 07 Aug 2011 17:49:49 GMT</pubDate>
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