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   <title>Allergy Free and Sugar Free Snacks RSS/Blog</title>
   <link>http://www.allergyfreeandsugarfreesnacks.com/Allergy-Free-Snacks-blog.html</link>
   <description>Allergy Free and Sugar Free Snacks RSS/Blog</description>
   <language>en-us</language>
   <category domain = "http://www.allergyfreeandsugarfreesnacks.com/Allergy-Free-Snacks-blog.html#">Allergy Free Snacks</category>
   <pubDate>Thu, 22 Jul 2010 12:32:17 GMT</pubDate>
   <lastBuildDate>Thu, 22 Jul 2010 12:32:17 GMT</lastBuildDate>
   <copyright>allergyfreeandsugarfreesnacks.com</copyright>
   <item>
    <title>Jul 22, Current News about Allergy free and Sugar free snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/current-news.html</link>
    <description>Keep up to date with current news about changes in the allergy free snacks and sugar free snacks industry it is always changing</description>
    <pubDate>Thu, 22 Jul 2010 12:32:16 GMT</pubDate>
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    <title>Jul 20, Living With Corn Free Foods:And Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/corn-free-foods.html</link>
    <description>The need for corn free foods and healthy snacks  is becoming more evident. Although allergies to this particular food are quite rare when compared to wheat allergy concerns...</description>
    <pubDate>Tue, 20 Jul 2010 19:39:56 GMT</pubDate>
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    <title>Jul 2, Dye Free Snacks: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/dye-free-snacks.html</link>
    <description>When you have a sensitivity to dyes and food additives, finding dye free snacks or just healthy snacks for you or your children from the grocery store...</description>
    <pubDate>Fri, 02 Jul 2010 11:44:11 GMT</pubDate>
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    <title>Jun 28, Sweet Potato Chips: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/sweet-potato-chips.html</link>
    <description>Sweet Potato Chips have a lower glycemic load than regular chips, thus a serving of these can be considered as healthy snacks.</description>
    <pubDate>Mon, 28 Jun 2010 20:32:59 GMT</pubDate>
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    <title>Jun 23, Dairy Free Snacks:Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/dairy-free-snacks.html</link>
    <description>Dairy free snacks, or just trying to find healthy snacks are a way of life for my...</description>
    <pubDate>Wed, 23 Jun 2010 14:01:21 GMT</pubDate>
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    <title>Jun 23, Tree Nut Free Snacks: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/tree-nut-free-snacks.html</link>
    <description>Finding tree nut free snacks which are guaranteed to be healthy snacks for the allergic individual can become an occupation because...</description>
    <pubDate>Wed, 23 Jun 2010 13:42:13 GMT</pubDate>
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    <title>Jun 23, Soy Free Snacks: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/soy-free-snacks.html</link>
    <description>Finding soy free snacks or just healthy snacks you can eat if you have a soy allergy can be very tricky if you are not...</description>
    <pubDate>Wed, 23 Jun 2010 13:29:07 GMT</pubDate>
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    <title>Jun 22, Peanut Free Snacks: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/peanut-free-snacks.html</link>
    <description>Finding some peanut free snacks which are healthy snacks for your family member can be possible as long as you know...</description>
    <pubDate>Tue, 22 Jun 2010 23:52:32 GMT</pubDate>
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    <title>Jun 22, Gluten Free Snacks: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/gluten-free-snacks.html</link>
    <description>Finding gluten free snacks or healthy snacks in case you have a gluten allergy or intolerance is a must-do proposition for anyone with...</description>
    <pubDate>Tue, 22 Jun 2010 22:42:34 GMT</pubDate>
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    <title>Jun 15, A Guide To Natural and Artificial Sweeteners: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/aguidetonaturalandartificialsweeteners.html</link>
    <description>For a guide to natural and artificial sweeteners used in many of today&#39;s healthy snacks found in the marketplace,  follow along with this alphabetical listing...</description>
    <pubDate>Tue, 15 Jun 2010 15:35:22 GMT</pubDate>
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    <title>Apr 25, How To Read An Ingredient Label: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/how-to-read-an-ingredient-label.html</link>
    <description>Learning how to read an ingredient label is the first step after diagnosis which is needed to prepare you for the rest of your life. Without knowing some of the common terminology found on a label</description>
    <pubDate>Sun, 25 Apr 2010 18:23:58 GMT</pubDate>
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    <title>Apr 23, Successfully Navigating Tree Nut Allergy With Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/tree-nut-allergy.html</link>
    <description>Tree nut allergy is a fairly common condition that makes it impossible for sufferers to consume a wide variety of healthy . This allergy is frequently associated with sensitivity to peanuts. In fact, </description>
    <pubDate>Fri, 23 Apr 2010 22:39:23 GMT</pubDate>
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    <title>Apr 23, Tips For Surviving Soy Allergy With Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/soy-allergy.html</link>
    <description>While soy allergy most commonly strikes in infancy and goes away with age, this is not always the case. More and more, adults are now also learning they must find a new way to obtain healthy snacks.</description>
    <pubDate>Fri, 23 Apr 2010 22:20:15 GMT</pubDate>
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    <title>Apr 22, Living With Peanut Allergy: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/peanut-allergy.html</link>
    <description>For the many children and adults living with peanut allergy, life is like an obstacle course trying to find  some healthy snacks. The long road to learning how and where...</description>
    <pubDate>Thu, 22 Apr 2010 21:21:48 GMT</pubDate>
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    <title>Apr 22, A Gluten Free Lifestyle, Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/gluten-free.html</link>
    <description>Finding suitable healthy snacks for a gluten free lifestyle is a reality for many. Allergies and diseases related to the complex protein found in wheat and other cereal grains can be serious. </description>
    <pubDate>Thu, 22 Apr 2010 11:57:05 GMT</pubDate>
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    <title>Apr 22, Egg Free Snacks: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/egg-free-snacks.html</link>
    <description>Trying to find egg free snacks, or just healthy snacks if you have an egg allergy can be...</description>
    <pubDate>Thu, 22 Apr 2010 11:53:54 GMT</pubDate>
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    <title>Apr 22,  Egg Free Food: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/egg-free-food.html</link>
    <description>Egg free food or even healthy snacks is a necessity for many people, regardless of age. When an allergy to eggs is present, consuming these items or foods made with them can prove deadly for some. </description>
    <pubDate>Thu, 22 Apr 2010 01:07:45 GMT</pubDate>
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    <title>Apr 21, Finding Dye Free Candy And Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/dye-free-candy.html</link>
    <description>While it might seem impossible to find dye free candy and healthy snacks, there are options out there. No matter the motivating factor for avoiding dyes, alternatives do exist.</description>
    <pubDate>Wed, 21 Apr 2010 14:20:53 GMT</pubDate>
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    <title>Apr 20, Corn Free Snacks: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/corn-free-snacks.html</link>
    <description>Do you have an allergy and need some healthy snacks, especially corn free snacks? Check out the list...</description>
    <pubDate>Tue, 20 Apr 2010 20:53:23 GMT</pubDate>
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    <title>Apr 18, A Dairy Free Diet, Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/dairy-free-diet.html</link>
    <description>The need for a dairy free diet can arise for a number of reasons. Whether its lactose intolerance, cows milk allergy or personal choice, finding healthy snacks without dairy is possible...</description>
    <pubDate>Sun, 18 Apr 2010 11:32:57 GMT</pubDate>
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    <title>Apr 14, Spices and Seasoning Blends: Flavor Enhancers</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/spices-and-seasoning-blends.html</link>
    <description>Spices and Seasoning Blends</description>
    <pubDate>Wed, 14 Apr 2010 11:28:11 GMT</pubDate>
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    <title>Apr 12, Maple Sugar:Health Benefits From Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/maple-sugar.html</link>
    <description>Maple sugar and the healthy snacks from pure maple syrup have been researched and proven...</description>
    <pubDate>Mon, 12 Apr 2010 14:00:02 GMT</pubDate>
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    <title>Apr 11, Four Veggies And Pasta Salad: A New Favorite For Potlucks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/four-veggies-and-pasta-salad.html</link>
    <description>Tired of the standard potato or macaroni salad? Four veggies and pasta salad is chock full of good ingredients and tastes wonderful too.</description>
    <pubDate>Sun, 11 Apr 2010 23:22:57 GMT</pubDate>
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    <title>Apr 11, Sugar Free Products &lt;br&gt; Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/sugar-free-products.html</link>
    <description>Sugar free products abound enabling diabetics and the weight conscious to enjoy healthy snacks and treats. Learning how to buy these products and what to look for, however, is essential.</description>
    <pubDate>Sun, 11 Apr 2010 21:39:31 GMT</pubDate>
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    <title>Apr 7, Zucchini Pancakes: Eat Your Vegetables</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/zucchini-pancakes.html</link>
    <description>Moist and delicious Zucchini pancakes are a mother&#39;s dream.</description>
    <pubDate>Wed, 07 Apr 2010 01:01:38 GMT</pubDate>
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    <title>Apr 7, Wiggly Worm Salad: A Children&#39;s Favorite For Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/wiggly-worm-salad.html</link>
    <description>Wiggly worm salad is a delightful plate of fun plus it&#39;s actually some healthy snacks for the young kids!</description>
    <pubDate>Wed, 07 Apr 2010 01:00:49 GMT</pubDate>
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    <title>Apr 7, Waldorf Salad: Lunch Or Brunch Salad</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/waldorf-salad.html</link>
    <description>Waldorf Salad is an easy combination of fruits and vegetables for a quick salad.</description>
    <pubDate>Wed, 07 Apr 2010 00:56:48 GMT</pubDate>
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    <title>Apr 7, Vegetable Salad with Quinoa: A Special Summertime Treat</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/vegetable-salad-with-quinoa.html</link>
    <description>Vegetable Salad With Quinoa is a summertime salad, both allergy free and great-tasting</description>
    <pubDate>Wed, 07 Apr 2010 00:56:08 GMT</pubDate>
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    <title>Apr 7, Vegetable Kebob: A Children&#39;s Lunch Delight</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/vegetable-kebob.html</link>
    <description>A Vegetable kebob is an inventive way to get kids to want to eat their vegetables.</description>
    <pubDate>Wed, 07 Apr 2010 00:55:10 GMT</pubDate>
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    <title>Apr 7, Vegetable Casserole: Nature&#39;s Bounty In A Bowl</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/vegetable-casserole.html</link>
    <description>Vegetable Casserole is a dinner in one pan by adding some cut-up cooked chicken pieces.</description>
    <pubDate>Wed, 07 Apr 2010 00:54:24 GMT</pubDate>
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    <title>Apr 7, Vanilla Frosting: Snow-Capped Peaks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/vanillafrosting.html</link>
    <description>A light and fluffy Vanilla frosting which has a lower sugar content</description>
    <pubDate>Wed, 07 Apr 2010 00:53:41 GMT</pubDate>
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    <title>Apr 7, Turkey Vegetable Roll-up: With No Bun</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/turkey-vegetable-roll-up.html</link>
    <description>A turkey vegetable roll-up is an easy low carb and low calorie start to any meal.</description>
    <pubDate>Wed, 07 Apr 2010 00:52:56 GMT</pubDate>
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    <title>Apr 7, Traditional Pie Crust:Light And Flaky</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/traditional-piecrust.html</link>
    <description>A traditional pie crust is always the first step in making the perfect pie.</description>
    <pubDate>Wed, 07 Apr 2010 00:51:34 GMT</pubDate>
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    <title>Apr 7, Sunbutter Cookies: Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/sunbutter-cookies.html</link>
    <description>Sunbutter cookies taste just like peanut butter cookies without the worry of eating healthy snacks.</description>
    <pubDate>Wed, 07 Apr 2010 00:46:11 GMT</pubDate>
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    <title>Apr 7, Summertime Favorite Beverages: Just A Quick Sip</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/summertime-favorite-beverages.html</link>
    <description>Long hot days with hot sticky nights. Some summertime favorite beverages are the answer to ...</description>
    <pubDate>Wed, 07 Apr 2010 00:41:29 GMT</pubDate>
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    <title>Apr 7, Summer Coleslaw: Summer&#39;s Bountiful Crops</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/summer-coleslaw.html</link>
    <description>Summer Coleslaw is a collection of nature&#39;s bounty which makes a pleasing blend of fresh coleslaw.</description>
    <pubDate>Wed, 07 Apr 2010 00:40:36 GMT</pubDate>
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    <title>Apr 7, Succotash Medley: Corn and Lima Blend</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/succotash-medley.html</link>
    <description>Succotash Medley is a favorite blend of corn and lima beans in a seasoned sauce.</description>
    <pubDate>Wed, 07 Apr 2010 00:39:39 GMT</pubDate>
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    <title>Apr 7, Spiced Nuts: Snack Attack Fanatic With Healthy Snacks</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/spiced-nuts.html</link>
    <description>Spiced Nuts is some super healthy snacks that you can&#39;t eat just one bite of.</description>
    <pubDate>Wed, 07 Apr 2010 00:36:29 GMT</pubDate>
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    <title>Apr 7, Spelt Biscuits: Perfect For The Breakfast Crowd</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/spelt-biscuits.html</link>
    <description>Spelt Biscuits are perfect for the breakfast crowd...</description>
    <pubDate>Wed, 07 Apr 2010 00:32:38 GMT</pubDate>
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    <title>Apr 7, Spaghetti Sauce and Meatballs:Always The Universal  Favorite</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/spaghetti-sauce-and-meatballs.html</link>
    <description>Spaghetti Sauce and Meatballs is still considered a true American Favorite</description>
    <pubDate>Wed, 07 Apr 2010 00:31:57 GMT</pubDate>
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    <title>Apr 7, Soups and Stocks: Start Of A Great Meal</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/soups-and-stocks.html</link>
    <description>Learning how to make great soups and stocks is  the start of a great allergy free meal,.</description>
    <pubDate>Wed, 07 Apr 2010 00:31:05 GMT</pubDate>
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    <title>Apr 7, Snacking Party Mix: Mix Up A Batch Healthy Snacks, Pronto</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/snacking-party-mix.html</link>
    <description>Snacking Party Mix is some safe healthy snacks which can be used as an alternative for allergy free eating</description>
    <pubDate>Wed, 07 Apr 2010 00:30:15 GMT</pubDate>
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    <title>Apr 7, Shortcut Stuffed Cabbage: All The Great Flavor </title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/shortcut-stuffed-cabbage.html</link>
    <description>This quick and easy Shortcut Stuffed Cabbage recipe</description>
    <pubDate>Wed, 07 Apr 2010 00:23:50 GMT</pubDate>
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    <title>Apr 7, Scrambled Eggs and Spicy Rice: A Twist On An Old Favorite</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/scrambled-eggs-and-spicy-rice.html</link>
    <description>Scrambled eggs and spicy rice is a convenient meal which is quick and easy but helps by using up some of those leftovers which always accumulate in the refrigerator.</description>
    <pubDate>Wed, 07 Apr 2010 00:22:56 GMT</pubDate>
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    <title>Apr 7, Scones With Ham:A Delicious Start To The Day</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/scones-with-ham.html</link>
    <description>Scones With Ham are a quick start to a delicious meal</description>
    <pubDate>Wed, 07 Apr 2010 00:22:07 GMT</pubDate>
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    <title>Apr 7, Scalloped Potatoes: One Of Grandma&#39;s Best</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/scalloped-potatoes.html</link>
    <description>Scalloped potatoes bring back memories of childhood and mom&#39;s home-cooking.</description>
    <pubDate>Wed, 07 Apr 2010 00:21:16 GMT</pubDate>
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    <title>Apr 7, Sandwich Rolls: The Daily Staple</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/sandwich-rolls.html</link>
    <description>Sandwich Rolls for the summer picnic  or a fast quick lunch or dinner</description>
    <pubDate>Wed, 07 Apr 2010 00:20:32 GMT</pubDate>
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    <title>Apr 7, Salmon With Dill Loaf: Dining Elegance From Your Own Kitchen</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/salmon-with-dill-loaf.html</link>
    <description>Salmon with dill loaf is a nice change from the usual beef mixture</description>
    <pubDate>Wed, 07 Apr 2010 00:19:49 GMT</pubDate>
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    <title>Apr 7, Salad Dressings and Condiments: The Kitchen Staples</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/salad-dressings-and-condiments.html</link>
    <description>Most salad dressings and condiments have &lt;b&gt;numerous ingredients which limit their use&lt;/b&gt; for the allergic individual</description>
    <pubDate>Wed, 07 Apr 2010 00:19:09 GMT</pubDate>
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    <title>Apr 6, Roasted Vegetables:Plain and Simple Flavors</title>
    <link>http://www.allergyfreeandsugarfreesnacks.com/roasted-vegetables.html</link>
    <description>Serving plain and simple roasted vegetables does not necessarily mean boring!</description>
    <pubDate>Tue, 06 Apr 2010 21:20:40 GMT</pubDate>
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