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   <title>Allergy Free and Sugar Free Snacks RSS/Blog</title>
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   <category domain = "http://www.allergyfreeandsugarfreesnacks.com/Allergy-Free-Snacks-blog.html#">Allergy Free Snacks</category>
   <pubDate>Fri, 18 May 2012 12:13:47 GMT</pubDate>
   <lastBuildDate>Fri, 18 May 2012 12:13:47 GMT</lastBuildDate>
   <copyright>allergyfreeandsugarfreesnacks.com</copyright>
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    <title>May 18, Allergy Free Snacks: Enjoy Life Without Risk</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/index.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/index.html</link>
    <description>With allergy free snacks there is no reason an allergy needs to make you feel deprived. Take a walk thru our allergy-free store for some amazing safe product selections for your current diet plan.</description>
    <pubDate>Fri, 18 May 2012 12:13:45 GMT</pubDate>
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    <title>May 17, No Nuts...Not Ever!!!</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/no-nutsnot-ever.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/no-nutsnot-ever.html</link>
    <description>Does this sound like what one of your family members or even yourself, what you need for safety?  Although the industrialized world has shown alarming</description>
    <pubDate>Thu, 17 May 2012 22:22:48 GMT</pubDate>
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    <title>May 14, Alternative Grains: Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/alternative-grains.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/alternative-grains.html</link>
    <description>So many strange sounding names that are alternative grains, what exactly am I supposed to do with them?</description>
    <pubDate>Mon, 14 May 2012 12:58:52 GMT</pubDate>
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    <title>May 13, Gluten In Your Drugs?</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/gluten-in-your-drugs.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/gluten-in-your-drugs.html</link>
    <description>Whether you have been diagnosed as a celiac, with a gluten allergy or maybe gluten intolerance, all of these conditions rely on your strict avoidance of</description>
    <pubDate>Sun, 13 May 2012 17:57:01 GMT</pubDate>
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    <title>May 13, Chiclet</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/chiclet.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/chiclet.html</link>
    <description>Chiclet gum is named after the ingredient Chicle gum. Could you please add some info on this gum to your awesome resource?   Kathi's answer  Thanks for</description>
    <pubDate>Sun, 13 May 2012 17:45:36 GMT</pubDate>
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    <title>May 12, Favorite Links: Great Content On Other Sites</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/favorite-links.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/favorite-links.html</link>
    <description>Here are our favorite links for continuous education on food allergies and sugar free sweeteners for your familys health and safety. Educating yourself about food allergies or sugar free sweeteners...</description>
    <pubDate>Sat, 12 May 2012 16:48:04 GMT</pubDate>
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    <title>May 10, Fun and Games: Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/fun-and-games.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/fun-and-games.html</link>
    <description>Finding some fun and games, learning how to prepare healthy snacks, and consolidating a plan of action to verify your child's safety from their allergy, a lot of times seems to take all...</description>
    <pubDate>Thu, 10 May 2012 20:39:06 GMT</pubDate>
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    <title>May 10, Current News about Allergy free and Sugar free snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/current-news.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/current-news.html</link>
    <description>Keep up to date with current news about changes in the allergy free snacks and sugar free snacks industry it is always changing</description>
    <pubDate>Thu, 10 May 2012 20:15:57 GMT</pubDate>
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    <title>May 10, Celiac Disease And Alcohol: Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/celiac-disease-and-alcohol.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/celiac-disease-and-alcohol.html</link>
    <description>Celiac disease and alcohol products, at first glance to the uninformed, may seem like &quot;what's the fuss?&quot;</description>
    <pubDate>Thu, 10 May 2012 11:57:10 GMT</pubDate>
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    <title>May 4, Sugar As An Ingredient</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/sugar-as-an-ingredient.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/sugar-as-an-ingredient.html</link>
    <description>In many parts of the world, dietary guidelines recommend the avoidance of too much sugar in the daily diet. And yet, many people are still infatuated,</description>
    <pubDate>Fri, 04 May 2012 19:48:16 GMT</pubDate>
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    <title>Apr 27, A Gluten Free Lifestyle, Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/gluten-free.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/gluten-free.html</link>
    <description>Finding suitable healthy snacks for a gluten free lifestyle is a reality for many. Allergies and diseases related to the complex protein found in wheat and other cereal grains can be serious. </description>
    <pubDate>Fri, 27 Apr 2012 15:43:48 GMT</pubDate>
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    <title>Apr 27, Rice 101: Preparing Food Allergy Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/rice-101.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/rice-101.html</link>
    <description>Are you looking for a cooking class called, Rice 101?  Whether you have a diagnosed medical condition...</description>
    <pubDate>Fri, 27 Apr 2012 15:31:37 GMT</pubDate>
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    <title>Apr 26, Homemade Soup</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/homemade-soup.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/homemade-soup.html</link>
    <description>Preparing a better pot of homemade soup, allergy safe that is, right from your own kitchen might sound impossible to many inexperienced kitchen workers.</description>
    <pubDate>Thu, 26 Apr 2012 14:22:22 GMT</pubDate>
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    <title>Apr 22, Hosting An Allergy Safe Party</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/hosting-an-allergy-safe-party.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/hosting-an-allergy-safe-party.html</link>
    <description>So your child was all excited when he informed you last night he has invited 10 kids over for this weekend for his next birthday party.   From your point</description>
    <pubDate>Sun, 22 Apr 2012 17:57:13 GMT</pubDate>
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    <title>Apr 19, Successfully Navigating Tree Nut Allergy With Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/tree-nut-allergy.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/tree-nut-allergy.html</link>
    <description>Tree nut allergy is a fairly common condition that makes it impossible for sufferers to consume a wide variety of healthy . This allergy is frequently associated with sensitivity to peanuts. In fact, </description>
    <pubDate>Thu, 19 Apr 2012 13:13:23 GMT</pubDate>
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    <title>Apr 19, Refined Coconut Oil: Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/refined-coconut-oil.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/refined-coconut-oil.html</link>
    <description>Refined coconut oil, depending on the manufacturer, can still be a safe and healthy addition to the modern day diet.</description>
    <pubDate>Thu, 19 Apr 2012 13:07:28 GMT</pubDate>
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    <title>Mar 20, Site Table of Contents</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/table-of-contents.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/table-of-contents.html</link>
    <description>table of contents for pages on our website</description>
    <pubDate>Tue, 20 Mar 2012 17:56:33 GMT</pubDate>
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    <title>Mar 19, Salicylates: Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/salicylates.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/salicylates.html</link>
    <description>Salicylates are found in many natural foods, including apple juice, tangerines, grapes, raisins, tomatoes, peaches, nectarines, cucumbers, almonds and even peppers. So finding healthy snacks from...</description>
    <pubDate>Mon, 19 Mar 2012 12:41:39 GMT</pubDate>
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    <title>Mar 19, Food Dye: Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/food-dye.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/food-dye.html</link>
    <description>Food dye, or additives, come in two forms- synthetic(man-made) or natural food additives. Food additives are generally used to help stimulate the eyes in many types of considered healthy snacks. But .</description>
    <pubDate>Mon, 19 Mar 2012 12:33:15 GMT</pubDate>
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    <title>Mar 11, A Guide To Natural and Artificial Sweeteners: Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/aguidetonaturalandartificialsweeteners.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/aguidetonaturalandartificialsweeteners.html</link>
    <description>For a guide to natural and artificial sweeteners used in many of today's healthy snacks found in the marketplace,  follow along with this alphabetical listing...</description>
    <pubDate>Sun, 11 Mar 2012 23:19:03 GMT</pubDate>
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    <title>Mar 8, Sugar Cravings: Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/sugar-cravings.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/sugar-cravings.html</link>
    <description>Do you feel pressured by those sugar cravings that have such a stranglehold on your daily life?</description>
    <pubDate>Thu, 08 Mar 2012 14:23:20 GMT</pubDate>
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    <title>Mar 8, Dairy Food Replacements: Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/dairy-food-replacements.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/dairy-food-replacements.html</link>
    <description>Finding some good dairy food replacements is often not as difficult as you may believe.</description>
    <pubDate>Thu, 08 Mar 2012 14:12:37 GMT</pubDate>
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    <title>Mar 7, Gluten Free Snacks: Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/gluten-free-snacks.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/gluten-free-snacks.html</link>
    <description>Finding gluten free snacks or healthy snacks in case you have a gluten allergy or intolerance is a must-do proposition for anyone with...</description>
    <pubDate>Wed, 07 Mar 2012 20:44:41 GMT</pubDate>
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    <title>Mar 7, baked goods from Whole foods</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/baked-goods-from-whole-foods.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/baked-goods-from-whole-foods.html</link>
    <description>Whole Foods has different products that are dye and/or gluten free, with no preservatives. They use all natural ingredients. they also have a selection</description>
    <pubDate>Wed, 07 Mar 2012 12:53:03 GMT</pubDate>
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    <title>Mar 6, Corn Free Snacks: Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/corn-free-snacks.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/corn-free-snacks.html</link>
    <description>Do you have an allergy and need some healthy snacks, especially corn free snacks? Check out the list...</description>
    <pubDate>Tue, 06 Mar 2012 21:30:50 GMT</pubDate>
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    <title>Mar 2, Hemp: A Proven Source Of Beneficial Protein</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/hemp-a-proven-source-of-beneficial-protein.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/hemp-a-proven-source-of-beneficial-protein.html</link>
    <description>Many people have heard of it - thanks to years worth of inaccurate news reports and media attention. Dubbed as a possible hallucinogen because it is from</description>
    <pubDate>Fri, 02 Mar 2012 21:28:44 GMT</pubDate>
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    <title>Feb 22, Natural Vines Strawberry Licorice Twists</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/natural-vines-strawberry-licorice-twists.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/natural-vines-strawberry-licorice-twists.html</link>
    <description>Natural Vines Strawberry Licorice Twists are dye free, and no high fructose corn syrup. They are available at health food stores, or at this web site:</description>
    <pubDate>Wed, 22 Feb 2012 12:40:22 GMT</pubDate>
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    <title>Feb 18, Fun-Time Games: Fun and Games</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/fun-time-games.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/fun-time-games.html</link>
    <description>Do you need some fun-time games to keep your child active and learning during their enforced down-time because of rain? </description>
    <pubDate>Sat, 18 Feb 2012 16:17:27 GMT</pubDate>
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    <title>Feb 8, Egg Free Fudge: Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/egg-free-fudge.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/egg-free-fudge.html</link>
    <description>For an original egg free fudge recipe, sometimes it can be difficult if you try reading all the recipes in most cookbooks.</description>
    <pubDate>Wed, 08 Feb 2012 19:52:10 GMT</pubDate>
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    <title>Jan 21, Preventing Childhood Obesity</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/preventing-childhood-obesity.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/preventing-childhood-obesity.html</link>
    <description>Do you, the parent, want a proven method at your disposal to prevent your child from ever having to worry about childhood obesity? Actually, it is not</description>
    <pubDate>Sat, 21 Jan 2012 15:40:23 GMT</pubDate>
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    <title>Jan 11, Understanding Food Labels: Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/understanding-food-labels.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/understanding-food-labels.html</link>
    <description>Understanding food labels is essential to managing your diet  and choosing healthy snacks to prevent food problems.  The U.S. Food and Drud Administration has made it...</description>
    <pubDate>Wed, 11 Jan 2012 16:17:35 GMT</pubDate>
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    <title>Jan 2, Sugar Free Products &lt;br&gt; Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/sugar-free-products.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/sugar-free-products.html</link>
    <description>Sugar free products abound enabling diabetics and the weight conscious to enjoy healthy snacks and treats. Learning how to buy these products and what to look for, however, is essential.</description>
    <pubDate>Mon, 02 Jan 2012 21:22:43 GMT</pubDate>
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    <title>Dec 31, Living With Peanut Allergy: Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/peanut-allergy.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/peanut-allergy.html</link>
    <description>For the many children and adults living with peanut allergy, life is like an obstacle course trying to find  some healthy snacks. The long road to learning how and where...</description>
    <pubDate>Sat, 31 Dec 2011 22:49:45 GMT</pubDate>
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    <title>Dec 31, Tips For Surviving Soy Allergy With Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/soy-allergy.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/soy-allergy.html</link>
    <description>While soy allergy most commonly strikes in infancy and goes away with age, this is not always the case. More and more, adults are now also learning they must find a new way to obtain healthy snacks.</description>
    <pubDate>Sat, 31 Dec 2011 22:43:01 GMT</pubDate>
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    <title>Dec 31, A Dairy Free Diet, Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/dairy-free-diet.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/dairy-free-diet.html</link>
    <description>The need for a dairy free diet can arise for a number of reasons. Whether it’s lactose intolerance, cow’s milk allergy or personal choice, finding healthy snacks without dairy is possible...</description>
    <pubDate>Sat, 31 Dec 2011 22:32:56 GMT</pubDate>
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    <title>Dec 31, Trader Joes!</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/trader-joes.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/trader-joes.html</link>
    <description>The store is amazing because all of their products with color are derived from natural sources such as beet juice.  Its a sense of relief shopping there</description>
    <pubDate>Sat, 31 Dec 2011 14:43:14 GMT</pubDate>
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    <title>Dec 27, Xanthan Gum: Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/xanthan-gum.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/xanthan-gum.html</link>
    <description>Xanthan gum is a type of starch commonly used as a food additive to produce healthy snacks for the gluten-free diet .</description>
    <pubDate>Tue, 27 Dec 2011 22:00:10 GMT</pubDate>
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    <title>Dec 27, Wheat Allergy, Gluten Allergy or Intolerance ,Celiac Disease. Difference?</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/gluten-allergy.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/gluten-allergy.html</link>
    <description>While celiac disease, gluten allergy or intolerance and a wheat allergy do all use the same preventative measures- avoidance of all wheat products - these three are not the same condition.</description>
    <pubDate>Tue, 27 Dec 2011 21:58:05 GMT</pubDate>
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    <title>Dec 27, Coconut Oil: Oil from the Tropics For Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/coconut-oil.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/coconut-oil.html</link>
    <description>Coconut oil, also known as coconut butter, is a tropical oil that originates from the seed of a fruit. It is commonly found growing in warm tropical climates. Use of this oil in healthy snacks has ...</description>
    <pubDate>Tue, 27 Dec 2011 21:53:03 GMT</pubDate>
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    <title>Dec 27, Allergy Safety: Protecting Life Thru Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/allergy-safety.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/allergy-safety.html</link>
    <description>Allergy safety by not using healthy snacks in today's social and business climate can be  a dangerous road to have to travel if you or a family member happen to have a severe food allergy. </description>
    <pubDate>Tue, 27 Dec 2011 21:48:21 GMT</pubDate>
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    <title>Dec 27, Sodium Benzoate: Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/sodium-benzoate.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/sodium-benzoate.html</link>
    <description>As an artificial preservative, sodium benzoate is commonly used to extend the shelf life of many products. Reported problems though in many healthy snacks do occur when ...</description>
    <pubDate>Tue, 27 Dec 2011 21:10:37 GMT</pubDate>
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    <title>Dec 27, Substitution Charts: Cooking With A Conscience</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/substitution-charts.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/substitution-charts.html</link>
    <description>The following substitution charts and tables show several suggestions on substitutions which can be used to avoid allergens while cooking, baking and eating. By using these substitution charts,...</description>
    <pubDate>Tue, 27 Dec 2011 21:04:33 GMT</pubDate>
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    <title>Dec 27, Healthy Snack Ideas:Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/healthy-snack-ideas.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/healthy-snack-ideas.html</link>
    <description>There is no shortage of healthy snack ideas for people who must be concerned about what they eat. Whether the reason is an allergy, a disease or a desire to reel in an unruly toddler with a serious...</description>
    <pubDate>Tue, 27 Dec 2011 20:07:35 GMT</pubDate>
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    <title>Dec 27, Recipes to Share: Cooking With Love</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/recipes-to-share.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/recipes-to-share.html</link>
    <description>Recipes to share gives hints, tips and recipes on eight of the top major allergens that you can use and share with those you know and love. These recipe's can also be used as a  collection that...</description>
    <pubDate>Tue, 27 Dec 2011 20:04:12 GMT</pubDate>
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    <title>Dec 12, Decorate The House With The Scents Of Christmas!</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/decorate-the-house-with-the-scents-of-christmas.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/decorate-the-house-with-the-scents-of-christmas.html</link>
    <description>The sweet smell of cinnamon and spice. We all love that aroma of fresh-smelling baked goods as the house heats up and the aromas waft through the air.</description>
    <pubDate>Mon, 12 Dec 2011 20:48:14 GMT</pubDate>
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    <title>Dec 12, Fun-Time Recipes: Fun and Games</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/fun-time-recipes.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/fun-time-recipes.html</link>
    <description>Handing the kids a stack of fun-time recipes and letting them lose in the kitchen to become chef of the day is one of the most popular fun and games which can...</description>
    <pubDate>Mon, 12 Dec 2011 20:29:45 GMT</pubDate>
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    <title>Dec 9, Protein Bars: Healthy Snacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/protein-bars.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/protein-bars.html</link>
    <description>Today's fast-paced society has developed the need for quick easy protein bars which can be used as healthy snacks for breakfast or a quick meal on the run.used</description>
    <pubDate>Fri, 09 Dec 2011 20:32:41 GMT</pubDate>
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    <title>Dec 9, MSG-Free Seasonings: HealthySnacks</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/msg-free-seasonings.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/msg-free-seasonings.html</link>
    <description>Trying to find MSG-free seasonings and snacks in a grocery store can be downright difficult.</description>
    <pubDate>Fri, 09 Dec 2011 20:31:46 GMT</pubDate>
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    <title>Dec 9, Do You Need To Use Supplements?</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/do-you-need-to-use-supplements.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/do-you-need-to-use-supplements.html</link>
    <description>Are you, or a family member, on some type of special diet?  Many times, especially people with food allergies (or a food intolerance) need to avoid certain</description>
    <pubDate>Fri, 09 Dec 2011 15:07:17 GMT</pubDate>
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   <item>
    <title>Dec 9, Good And Easy Eats</title>
    <guid>http://www.allergyfreeandsugarfreesnacks.com/good-and-easy-eats.html</guid>
    <link>http://www.allergyfreeandsugarfreesnacks.com/good-and-easy-eats.html</link>
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